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Nairn noted that around Valentine's Day, it's easy to find deals on activities for couples, such as dance classes. So get out and salsa , Nairn said. "It doesn't necessarily feel like exercise," she said, but dance is a great cardio activity. If you and your loved one are looking to indulge in some heart-healthy Valentine’s Day activities, here are some of our favorite ideas taken from the American Heart Association. Rather than tempting your loved one with chocolates, send a fruit basket that has natural sugar and healthy nutrients instead of sweets with added sugars. 10 heart-healthy tips for Valentine’s Day and beyond Stay active: The key to heart health is to keep moving and avoid being sedentary. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week. However, any movement will be good for your heart so keep moving and stay active. Heart-Healthy Valentine’s Day Recipes: The article provides a list of 21 heart-healthy recipes for Valentine’s Day, featuring ingredients like red peppers, beets, cherries, strawberries, and red kidney beans. These recipes span smoothies, breakfast items, soups, snacks, salads, main courses, and desserts, offering delicious options while Here are 10 eye-opening insights about your heart: 1️⃣ Did you know laughter is good for your heart? It reduces stress hormones and increases blood flow. So, don't forget to LOL often! 2️⃣ Your heart is incredibly powerful! It pumps about 2,000 gallons of blood every day. Talk about a hard-working muscle! 3️⃣ Love your dark chocolate? "Valentine's Day in a Pandemic" sounds like the title of a terrible album, or maybe the least-romantic date night movie ever. Unfortunately, it's also reality in 2021. That doesn't mean the day can't be fun, said experts who suggested ways to stay safe while celebrating. Utilizing proper nutrients through nutraceuticals can be the difference between maintaining a healthy heart and long-term heart disease. Whether you spend the day alone or with someone, give your heart some love this Valentine’s Day! Skip those sugary heart-shaped chocolates, but let Valentine’s Day be a reminder to support heart health. Heart candies, heart decor, heart greeting cards, hearts galore! But there is one heart more important than all the others to think about this Valentine’s Day: your own. In an article for Singlecare , Summit Health Internist Dr. Soma Mandal , joins other experts to provide recommendations on heart-healthy foods, beverages and activities that Heart disease is the leading cause of death for men and women nationwide so keep heart healthy foods, gifts and activities in mind this Valentine's Day. "There are lots of delicious and heart healthy foods that can be part of a special Valentine's Day meal or treat," said Susan Bowerman, M.S., R.D., assistant director of the UCLA Center for Red Wine: If you’re raising a glass on Valentine’s Day, do a little toast to your health. Studies have shown that, in moderation, some compounds in red wine can have heart-healthy benefits. These antioxidant “good guys” are called polyphenols, and may help protect the lining of the heart’s blood vessels, according to the Mayo Clinic On Valentine's Day 2022, two cardiac patients met in the ICU at a New York Hospital. They became friends and lent each other support. They recently got married. "Believe in love — don't ever 80 Heart Garland Red & Pink- Valentines Day Decoration, Hanging Hearts, Valentines Day Banner, Hanging Valentines Garland, Valentine's Day Decorations, Large Heart Valentines（NO DIY） 4.7 out of 5 stars anatomical heart, cardiac heart shirt, cardiac nurse shirt, cardiac sonographer, cardiac valentine, cardiology shirt, gift for nurse, medical student gift, sonographer shirt, valentines day gift, cardiologist gift, cardiac crew, Cute Valentines Day; Lightweight, Classic fit, Double-needle sleeve and bottom hem Hearts are the most popular Valentine's Day motif, so Valentines heart crafts are in great supply. A heart is a simple, symmetrical shape, and yet it means so much. Create these coloring pages, decorations, and more, all with beautiful, romantic hearts. Heat a heart-shaped skillet, cast iron skillet or medium pan over medium-low heat. I use a 9 or 10-inch cast iron skillet. Add butter. Allow to melt completely and begin to brown. "Last Valentine's Day, I gave you my heart and the very next day you swept me away!" — A play on "Last Christmas" 30. "I love you from my head tomatoes." La Madeleine: French bakery La Madeleine is selling heart-shaped Linzer cookies in time for Valentine's Day. The cookies, which come with a special jammy filling, are $3.59. The cookies, which Valentine's Day Heart Caterpillar Craft Activity for Kindergarten - Digital PDF Make Valentine's Day extra special with this adorable Heart Caterpillar Craft! This fun and engaging activity is perfect for Kindergarten and 1st Grade students to practice fine motor skills, creativity, and follow Happy Valentine’s Day—you’re my happily-ever-after. Thank you for all the good you’ve brought to my life! Let's celebrate us. Another Valentine's Day growing older with you is always my greatest pleasure. I can't wait for so many more. I love waking up with you, my soulmate, each and every morning! You make every day feel like Valentine Please note that there are no tutorials here—just pure, unfiltered Valentine’s Day inspiration to get your creative juices flowing! Valentine’s Day Inspiration: Creative Ideas to Spark Your Imagination 1. The Timeless Charm of Die-Cut Hearts. Regarding Valentine’s Day, hearts are the universal symbol of love.
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
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