Gallery
Photos from events, contest for the best costume, videos from master classes.
 |  |
 |  |
 |  |
 |  |
 |  |
 |  |
Given the stress associated with Valentine’s Day for singles and couples alike, here are three ways to help yourself handle the pressure. 1. Express love of all kinds—not just romance. While the concept of the “Valentine’s Day Blues” has not been extensively studied, it is an idea deeply rooted in pop psychology and is quite common. According to a recent report, the “increasing commodification of romance” and the societal pressure of Valentine’s Day can evoke stress just like holidays like Christmas and Thanksgiving. Being alone isn’t the same as being lonely! Explore the benefits of being alone on Valentine’s Day and get 10 ideas for how to spend the holidays solo. Valentine’s Day has a way of making single people feel like they should be sobbing into a heart-shaped pizza while the couples they know frolic through a rom-com montage. Whether you’re in a relationship or not, there are ways to t ake care of your mental health on Valentine’s Day. Here are three V alentine’s D ay m ental h ealth tips: Stop Comparing Part of what makes Valentine’s Day stressful is how much societal pressure is placed to make it “perfect.” Planning the perfect present, date, etc. Jealousy can make you feel awful, whether you’re feeling insecure in your relationship or miffed over your coworker’s promotion. But it isn’t always bad news. Learn how to embrace jealousy When you're feeling jealous, read over the list to help you feel more confident. When you start having negative thoughts about yourself, make an effort to change them to positive thoughts. For example, instead of saying “I’ll never be able to do that,” say something like, “If I practice really hard, I’ll be able to do that too someday.” Discuss Valentine's Day plans up front — along with budget. A surefire way to avoid Valentine's Day disappointment is to ask your partner if they want to exchange gifts and, if so, agree upon a spending limit. For some couples, a pragmatic conversation like this comes naturally; for others, it might feel a bit odd. Many people feel lonely or isolated on Valentine’s Day, especially those who are single or have lost loved ones. Expanding the holiday’s focus to include everyone can help mitigate feelings of To truly stop having jealous thoughts and behaviors, you must address these root issues. "Jealousy often correlates with low self-esteem and can be caused by insecurity, unhealthy relationship patterns , or fear," explained Brian Wind, PhD, clinical psychologist and chief clinical officer at Journey Pure. What to do if you feel lonely on Valentine’s Day: 7 tips. If you're feeling lonely on Valentine's Day, here are several practical steps you can take to make the day more special, and even fun. 1. Embrace self-care. Take time to pamper yourself. What people always forget is that friendship is part of Valentine’s Day. So its Love and Friendship. Edit: In Finland is called "Ystävänpäivä" (Day of the friend) and in almost every Spanish speaking country is called “Día Del Amor y Amistad.” (Day of love and Friendship) We've actually discussed it and he offered to stop watching the show, but I told him I didn't want him to stop watching it just because I'm insecure. I don't want to be "that" girl. I don't want him to feel like he has to have my permission to do something he wants to do or to feel like he has to hide anything from me. 2. Trust in His wisdom to know what is right for you—and what isn’t. God desires to answer our requests with a yes! He wants us to ask and receive, to seek and find, and to find open doors Admit that you’re feeling jealous and ask yourself what’s causing these feelings of jealousy. Use your jealousy as motivation to do better and focus on your unique strengths and talents. Stop comparing yourself to others and take a break from social media to prevent feeling jealous of others. If you feel yourself starting to get upset or angry, head to the bathroom and look at the mirror for a few minutes. As you do, focus on taking deep breaths and think about increasing your self-compassion. [4] Stop and say to yourself, “I know that I am feeling jealous, but I don’t have to act on it.” Notice that it is a feeling inside you. But you have a choice of whether you act on it. Focus on what you have in common with the person you’re jealous of. Unravel your jealousy by looking at the similarities you and the person you envy share. The more you two are alike, the less you have to feel jealous over! For example, maybe you’re jealous of your neighbor because they have a nice car. 9 Steps to Stop Being Jealous of Other People’s Success. We can all relate to feelings of jealousy, and sometimes we get jealous with no intent of feeling that way. Still, it’s important to recognize when and if it goes too far. If you ready to take the steps to stop the cycle, here’s how to stop being jealous of others success: 1. I still feel a bit of guilt doing all of these things, but I know they are what's going to make me happy in the end. This post is just what I needed. I am crying reading these replies because I've struggled immensely with comparing myself, feeling jealous, feeling like I don't have my life together, etc. Being unreasonably jealous won't fix anything and will only leave you with the feeling of a pit in your stomach. In fact, being jealous only drives a bigger wedge in the relationship. It can make you act closed off which leaves both people feeling disconnected. Realizing you can't control your partner, focus on the fact that she chose you!
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |