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Valentine’s Day has a way of making love feel like it’s everywhere—roses at every checkout, heart-shaped chocolates lining the shelves, and couples posting grand gestures online. However, when you’re spending your first Valentine’s without the one person you used to celebrate it with, the day can feel less like a celebration and more Valentine's Day is a time for sharing our love with those who are important to us. Not having someone to share this with does not mean, however, that we cannot also participate. All of us have people who are meaningful and special to us, these people can become an outlet for expressing our love and sharing in the festivities of celebrating love. Whether it’s the first Valentine’s Day you’ve spent without your spouse or partner, or it’s been years, you can use the ideas below to remember a special person who passed away. 1. Write a love letter. Valentine’s Day is an opportunity to express some difficult thoughts and feelings about your late spouse. The first Valentine’s Day after the death of a spouse can be especially hard since the day is dedicated to couples and nearly impossible to avoid. While celebrating Valentine’s Day alone might be a shock after spending so many years with a spouse, there are ways that you can get through it to help combat the feelings of loneliness and grief. May you receive even the smallest of signs of Valentine’s Day to be reminded of that great love. Biggest of hugs as you navigate your first Valentine’s Day without your spouse or partner. Kerry runs a support group for young widows and widowers venturing back into the world of dating and is a contributor to Open to Hope . My first Valentines day My first Valentines day without hubby in 43 years. (he died Jan 23 of this year). My children gave me flowers and candy, I am so thankful for them. But I miss being loved by himI bought 6 roses, put 5 on his grave, one for each of 4 children, and one for me. The sixth one I brought home and put in a vase by my bed. Do you have any suggestions on what I might do? ~Alba in Missouri . The first year after a breakup tends to be the hardest with all the firsts - the first Christmas, anniversary, birthday and even Valentine’s day. Instead of brooding over the past, choose to make new Valentine’s Day traditions. Some examples of what you might do: 1. 6.2K. Valentine’s Day without your spouse can be hard, especially for the first time. Q. I’m facing my first Valentine’s Day since my husband died. Whatever the reason, as Valentine's Day approaches, you might be feeling feel like you're the only person in the world without a partner. The best way to manage feelings of loneliness on this day involves shifting your focus, aiming to be happy with what you already have, and spending some time with yourself. My earliest memory of Valentine’s Day was in the fifth grade. I remember watching the “it” girls get showered with roses, candy, balloons, and teddy bears, hoping it would be me one day. I It was my first Valentine’s Day without my husband. His death, almost a year earlier, still felt raw at times, but life was beginning to be whatever it was suppose to be. I was learning to live alone and slowly adjusting to this new sense of normalcy. 12- “Let’s dress you up and take you out for your first Valentine’s my charming little baby!” 13- “You are our miracle, your daddy and mine. You are everything we dreamed about and we are ecstatic to welcome you, Happy first Valentine’s Day!” Directions. Preheat oven to 375°F and grease donut pan. Mix flour, salt, baking powder, and cinnamon in a bowl. Add vanilla extract, eggs, sugars, melted butter, milk, and yogurt. 6.2K. Valentine’s Day without your spouse can be hard, especially for the first time. Q. I’m facing my first Valentine’s Day since my husband died. The first year without your loved one can be very difficult, especially as milestones approach. First Valentine’s Day. First birthday. Christmas. The anniversary of your loved one’s passing. Each of these days will be difficult in their own ways. However, handling couple-y events and holidays like Valentine's Day can be a bit complicated. While a more traditional relationship comes with presumed expectations of what February 14 might look like — romantic dinners, flowers, presents, lingerie — a situationship doesn't attach itself to these prescribed rituals. It is the day right before Valentine’s Day on February 13th (Source: “Galentine’s Day: The Valentine’s Day Alternative“). Galentine’s Day is typically celebrated with female friends. Instead of celebrating your romantic partner, you can spend this time admiring your greatest friendships. But celebrating Valentine’s Day alone for the first time can actually open the door to creating new happy traditions. Here are some of the positive ways you can get through the first Valentine’s Day after the death of a spouse: Have Dinner With Friends. Key points. Valentine's Day can trigger grief for those who have lost a partner, whether recently or a long time ago. Few resources aim to help those who have lost partners cope with the holiday 1. "It may be our first, but I want to spend all my Valentine's Days with you." 2. "The first time you fall in love, it changes you forever and no matter how hard you try, that feeling just never

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