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How to deal with difficult emotions around Valentine’s Day Self-compassion and self-care. When dealing with Valentine’s Day stress, practicing self-compassion and self-care can make a significant difference. Remind yourself that what you’re feeling is valid, while also trying to avoid rumination or dwelling. Even some people in relationships can feel anxiety over Valentine's Day, because it's been so hyped-up and overly commercialized, making it seem like the most important day of the year. Anxiety The Simple Guide to Beating Valentine’s Day Anxiety Single or not, you may experience some form of Valentine's Day anxiety. Posted February 13, 2021 | Reviewed by Matt Huston For example, a recent study of over 2,000 participants by Lange and colleagues (2022) found that people who did not receive a gift on Valentine’s Day reported more symptoms of depression than We hope you enjoy a stress-free and memorable Valentine’s Day. For more ways to manage anxiety and #BeTheDifference for yourself, check out these related blogs: Five Tips to Turn Around a Stressful Day; How Breathing Can Help Reduce Stress; How to Take Care of Yourself When You’re Feeling Overwhelmed; References. Carmichael, C. (2021 Valentine’s Day is a time to feel loved, so show yourself how much you love you. 2. Invest in all your relationships. Valentine’s Day is a day for love, but not just romantic love. Send Valentine’s Day cards to your family and friends, small gifts of love to your nieces and nephews, or maybe bake cookies for a neighbor. Make the day a day From feelings of love and joy to loneliness and anxiety, Valentine's Day can evoke complex psychological responses. In this blog post, we delve into the effects of Valentine's Day on mental health and explore strategies for promoting emotional wellness during this time. If it makes you feel more comfortable, treat Valentine’s Day as any other day within the week. Disconnect yourself from the ‘ comparison trap ’ – especially with other people’s or society’s expectations. This is particularly important if you're feeling pressurised about not being in a relationship for Valentine's Day. “Valentine’s Day can feel like a constant reminder of life’s uncertainties and disappointments which some will internalize as personal failures," Dr. Wallace says. The best way to fend off the blues on Valentine’s Day is to dismantle unrealistic expectations that we may have about the day, ourselves, or other people. Finally, make plans with friends to decrease the feelings of isolation you may feel on Valentine’s day. If you’re in a not-so-happy relationship: Valentine’s Day can magnify the bad aspects of a relationship that isn’t in a good phase, and anxiety can spike as the spotlight suddenly falls on all the things you’re doing to try to If you're feeling lonely on Valentine's Day, you aren't alone. Relieve stress & anxiety with 50,000+ mins of science-backed content; Sleep better with 300+ Sleep 12. Host a Virtual Valentine’s Day Party or Game Night. Host a virtual Valentine’s Day party or game night with friends and fellow solo celebrators. The merrymaking and jovial exchanges over screens can be equally invigorating and hilarious, with just a hint of nostalgic charm. A study published in 2012 in the journal Anxiety, Stress, and Coping showed that people with SAD are less likely to show themselves self-compassion. This means that it's extra important for you to take the time to slow down and be aware of how you are treating yourself. Unrealistic depictions of Valentine’s Day — outrageous marriage proposals, over-the-top dinner dates and more — can make the pressure to feel like you have to pair up and/or make everything “perfect” seem overwhelming, to the point that you may feel anxious. Anxiety The Simple Guide to Beating Valentine’s Day Anxiety Single or not, you may experience some form of Valentine's Day anxiety. Posted Feb 13, 2021 Valentine's Day can make anyone anxious, whether you're single or in a relationship. Here are 5 ways that you can use to help you deal with v-day anxiety. Valentine's Day can make anyone anxious, whether you're single or in a relationship. As a result, it’s common to experience feelings of loneliness, social isolation, sadness, anxiety, social pressure to celebrate, and even self-pity on and around Valentine’s Day. But take heart. Even if you feel isolated, Valentine’s Day doesn’t have to be sad, Tong said. He encourages people to get out, create new connections or explore an unfamiliar activity. “I think approaching Valentine’s Day as a potential new experience is key. Try something new and get out of your comfort zone,” he said.
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