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About. Contact; Cookbooks. Recipe eBooks. Family; Hypothyroidism; BLW; Vegan Week 1; Vegan Week 2; Vegan Week 3; Keto; Gluten Free Week 1; Gluten Free Week 2; Fitness Strawberry Shortcake Protein Pancakes. Who says Valentine’s treats are only for dessert? Start your day with fluffy, protein-rich pancakes that taste like cake! A protein-packed breakfast that tastes like dessert? Now that’s a love language! Ingredients • ½ cup oat flour • 1 scoop vanilla protein powder • 1 tsp baking powder • ½ Fluffy, golden, and packed with protein, these pancakes are the perfect way to start a Valentine’s Day brunch that feels indulgent but keeps you energized. With a blend of oat flour, Greek yogurt, and a touch of vanilla, they cook up light yet satisfying, with a slightly crispy edge and a warm, pillowy center. Fall in love with these Red Velvet Sheet Pan Protein Pancakes made with pancake mix, chocolate protein powder, and beet root powder for that classic red velvet vibe . . . but with better-for-you ingredients. No flipping, no fuss—just bake and enjoy! Each pancake has 15g protein and 235calories to fuel your day. 1. Sweetheart Protein Pancakes. Valentine’s Day is the perfect occasion for a romantic breakfast in bed. These Sweetheart Protein Pancakes are fluffy, protein-packed, and topped with a luscious strawberry-chocolate sauce that makes them feel indulgent without the guilt. Valentine's Day is known for romantic dinners and killer desserts. Yet, the morning is also a great time to try a Valentine's Day-themed recipe, as it will start the holiday off on a sweet note that will last throughout the day. No matter how much time you have to cook, these breakfast ideas offer something for every menu, from quick pancakes About these Pancakes. Whether you're treating yourself, your kids, or your partner this Valentine's Day, these warm and fluffy healthy Red Velvet Protein Pancakes are the most delicious way to start to the day! I love to use food to celebrate almost every holiday. In my opinion, it makes life a little more fun and festive. To create your batter, place all ingredients in a high-speed blender. Grease your pan with coconut oil and set the stove to medium heat. Pour 1/4 cup of the pancake batter onto the pan and flip after little bubbles appear. This easy valentines day pancakes recipe is minimum calories, minimum fuss and no guilt! Protein 4.2g 8%. Vitamin A 350IU 7%. Calcium 30mg 3%. Iron 0.5mg 3% These Valentine’s Day recipes bring that same energy. They’re easy, fun, and customizable with whatever you have on hand. More than just food, they’re about making sweet (and slightly chaotic) memories. So grab your tiny sous chefs, turn up the music, and let’s get cooking! 1. Protein Pancakes Valentine’s Day Chocolates: Vegan and Gluten Free Ingredients. 1 tbsp almond butter, smooth – 16g 1/2-1 tsp vanilla stevia drops 1 tbsp Pea Protein powder – 10g (Or, use our Vegan Protein) Protein Pancakes; Protein Cake Mixes; Zero Syrups™ Valentine’s Day Protein Chocolates -Five Ways. by Anna Sward. access_time Posted 12 Feb 2014. SHARE. So why not add a scoop of this high-quality protein powder and enjoy it as Valentine's day protein Chocolates and Valentine's day protein recipes? Try these Valentine's Day protein treats; your taste buds and muscles will thank you! Get more from here! Get more high-protein food recipe options from the below Scitron blogs - Ingredients. 50 g flour; 60 g Protein Spread (White Chocolate); ¾ egg; 4-5 drops pink food colouring; Optional extras: white chocolate drops; Instructions. Preheat the oven to 150°C. February 14, 2020 1 Comment on 4 Ingredient Protein Pancakes This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! I’ve been making them for years but recently not so much because I don’t eat dairy and it requires yogurt but I’ve found some pretty decent 10. Valentine's Day Brunch Ideas. Indulge in a romantic Valentine's Day brunch with a protein-packed twist. Ingredients. 6 eggs; 1 cup spinach; 1 cup mushrooms; 1/2 cup feta cheese; 1/2 cup smoked salmon; 1 tablespoon olive oil; Salt and pepper to taste; Instructions. Preheat the oven to 375°F (190°C). Whisk the eggs in a bowl and set aside. Read on to discover a variety of Valentine’s Day recipes that will make your celebration both memorable and wholesome. 30+ Healthy Valentine’s Day High Protein Recipes for a Nourishing Celebration. This Valentine’s Day, you can love your body while celebrating with indulgent and high-protein dishes that will fuel you and your loved ones. Hey all! Welcome back to my channel and thanks for tuning in. Enjoy the video and thanks for watching! Please like and subscribe! xoxoxo See ya next time! *A Make the red velvet pancakes: In a large bowl, sift together the flour, cocoa powder, granulated sugar, salt, baking powder, and baking soda. In a medium bowl, mix together the buttermilk and vinegar and let sit for 2 minutes. Preheat your oven to 350 degrees Fahrenheit. Line a mini muffin tin with at least 12 liners. Combine all ingredients in a high-speed blender and blend until smooth.
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